Jeshua & Yvonne 3/20/24

This is Jeshua, I am here,WE are here, and YOU are here in this NOW moment. Begin to prepare yourself to listen and to receive our conversation. Quiet and still your body and mind. Close your eyes for a moment and enter into holy presence. Begin to focus on your sacred breath. Breathe in slowly, hold and exhale in awareness 3 times. Your thoughts will cease, quiet, and your body will become stilled. YOU are then ready, aware and connected in the LOVE that always IS. The student is ready to hear and receive what aligns and is for the souls highest good.

I and WE are here to continue our conversation about using your sacred breath in spiritual practices. The breath is a powerful tool. I am going to step to the side Metatron is wanting to step forward this is a topic that energizes and brings energy to others.

This is Metatron many know me as an archangel. Your human breath in itself holds great power. For a moment I want to fill and stir your mind with experiences YOU have had or seen. When a drowning victim is pulled from the water the breath is used to assist and bring breath and life back to the victim. In a traumatic health issue many of YOU on your TV’ have seen the use of the breath to kindle and bring back life to a human or creature who looked lifeless. There are times a human can feel light headed and dizzy and they blow into a paper bag. This being who WE bring these messages through calls it her sacred breath. I leave you these images to stir your mind and your knowing how the breath is very powerful.

Now I have prepared YOU for this next spiritual practice. Jeshua is reminding me right now to bring to YOU the image of a tree. It is rooted deeply into earth and woven into her, she is a living soul. It draws in life source, life force , and I divine intelligence through its roots, limbs, branches and leaves. That life force and source is shared with the All.

YOU are a powerful Divine be=ing and in your spiritual practices YOU are sharing your energies, life Source, and life force.

Now let’s focus on your sacred breath. When YOU breathe in see and feel yourself drawing like a tree does through its roots. Draw in life Source, life force, and divine intelligence from the Mother Earth through your feet. See it enter as a green light coming up into your lower chakra. When it reaches the lower Chakra at the base of the spine in the pelvic area hold your breath. Hold it for the count YOU find to be comfortable. Then see the breath as green light fill your body and in exhale see it go out to Gaia and humanity and into the Universe.

Your next breath focus above your crown chakra see the WHITE LIGHT, as YOU draw your breath in see it enter as the WHITE LIGHT into each chakra and fill your body. If YOU have a chakra in need see it held within for a few seconds. Hold the breath, the WHITE LIGHT, for the count once again YOU are comfortable with. When YOU exhale see your powerful sacred source infused breath go out to Gaia, humanity, and the Universe. YOU can also do this when standing in as a channel to assist another human, a creature a plant Gaia etc. etc.

YOU are a magnificent powerful divine be=ing. WE all as the WE, the ONE are energized in this conversations for WE know how powerful YOU are. A be=ing who chooses LOVE holds a great power to assist the All of Gaia, humanity and the Universe.

Returning to our conversation about your sacred, holy, and powerful breath. The practice WE have shared try to do 3 times with full attention and focus as a spiritual practice. Also by choosing to this practice 3 times throughout your day. YOU will see, feel and know great effects on your own body and mind. Practice, practice and practice. When with loving intention also use to assist another whom YOU bring into your imagination and awareness, YOU will also see its effect. Always take notice of how YOU feel and listen to your inner guidance. Writing down your experiences in sacred breath work in detail is a powerful tool. I am stepping back in this moment with gratitude that I could assist YOU in the flow of your powerful energies.

This is Jeshua, I remind YOU dear one where there is loving intention, and awareness powerful energies flow. Focus on the LOVE that YOU are, the power of your sacred breath and the channel of energy, and life force that YOU are. Practice breath work with Loving, kindness, loving intentions and with awareness. YOU are a powerful magnificent divine be=ing stepping into Mastery.

Practice, practice and Practice. LOVE, LOVE and then LOVE yourself and the ALL of creation even more.

I and WE LOVE YOU, thank YOU for your attention and WE are always here ask US for our loving assistance.

Namaste

Jeshua, Metatron, & Yvonne